This week started my build phase for the 2010 season and I am beginning to realize I have never had a real build before. I did not know it was to hurt quite like this.
I had a two hour interval today w/in upper threshold. Two hours is a long time. That is a lot of Pandora. After the first 10 minutes I wanted to quit, but I realized that is exactly how I give up in races. I decided to see how long I could go before I actually had to give up. And to my surprise I had to give up because of daylight, not my ability. It hurt like hell, but I dealt with it.
I forced myself to climb Mt Diablo during my interval-I knew that would keep my HR high enough. Pretty sure I beat my previous time by 3 minutes. I CAN climb.
I AM getting stronger. 2010 is going to be amazing.
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